A Simple & Easy Way to Take Powdered Supplements
If you’ve ever struggled with the strong taste of powdered supplements, you’re not alone! Some of the most nutrient-dense and beneficial ingredients come in powder form, but let’s be honest—not all of them taste great.
That’s why I use Blate Papes—a game-changing way to take powdered supplements without any unpleasant flavors.
What Are Blate Papes?
Blate Papes are small, edible pouches made from potato starch. They allow you to encapsulate loose powders so you can swallow them easily—without the taste.
Unlike regular capsules, which can be difficult to fill at home, Blate Papes come with little cardboard holders that make filling them super simple.
Once you’ve added your powder, you:
✔ Fold the top closed
✔ Dip it in a little water
✔ Place it in the back of your mouth
✔ Swallow—just like a pill!
💡 Tip: Try not to let the Blate Pape touch the roof of your mouth too soon, or it may start dissolving before you’re ready to swallow.
What Supplements Do I Take Using Blate Papes?
I take a lot of different whole-food-based supplements in my daily routine, but there are four specific powders that I prefer to take using Blate Papes because of their strong taste profiles:
1. Ground Fenugreek Powder
- Supports blood sugar balance
- Helps regulate hormones and reduce menopausal symptoms
- Aids digestion and gut health
2. Ground Black Cumin Seed Powder (Nigella Sativa)
- May help lower cholesterol and improve heart health
- Supports brain function and cognitive clarity
- Has potential anti-cancer properties in early research
3. Ground Ginger Powder
- Acts as a natural anti-inflammatory
- Supports digestion and relieves nausea
- Provides natural pain relief, comparable to ibuprofen
4. Long Pepper Powder (Piper Longum)
- Helps reduce respiratory inflammation (great for asthma)
- May support brain function and longevity
- Contains anti-cancer compounds currently being studied
Each of these supplements has powerful health benefits, but their flavors can be intense—so taking them in Blate Papes makes the process quick, easy, and taste-free!
Why Use Blate Papes Instead of Mixing with Food or Drinks?
While some powdered supplements mix well into smoothies or tea, others can:
❌ Alter the taste of your food or drink
❌ Clump up in liquid
❌ Leave a strong aftertaste
Blate Papes completely eliminate these issues. They allow you to get the full benefits of your supplements without struggling with the flavor.
Where Can You Get Blate Papes?
I personally buy them on Amazon, and I haven’t seen them in stores yet. If you want to check them out, I’ve linked them in the description box of my video.
Final Thoughts: A Simple Hack for Better Health
If you’re taking bitter or strong-tasting powdered supplements, I highly recommend giving Blate Papes a try. They make the process quick, effortless, and taste-free, so you can focus on getting the health benefits without the struggle.
Have you ever tried Blate Papes or another method for taking powdered supplements? Let me know in the comments! And if you found this helpful, don’t forget to like and subscribe to my YouTube channel for more natural health tips and easy wellness hacks.
Stay well,
Kim
