If you’ve ever looked into plant-based eating, you’ve probably come across a variety of terms—vegan, vegetarian, plant-based, and whole-food plant-based (WFPB)—and wondered, What’s the difference? I get it. When I first started making changes to my diet, the labels alone were confusing enough—let alone figuring out what to eat every day! And if you’re…
Hi there! If you’ve been following me on The Everyday Sage, you know I’m a big believer in using food as medicine. Today, I want to share 11 powerhouse ingredients that I incorporate into my diet every day—each backed by research and packed with health benefits. These simple additions can support heart…
If you’ve ever struggled with the strong taste of powdered supplements, you’re not alone! Some of the most nutrient-dense and beneficial ingredients come in powder form, but let’s be honest—not all of them taste great. That’s why I use Blate Papes—a game-changing way to take powdered supplements without any unpleasant flavors. What…
For over 17 years, I’ve embraced a vegetarian and plant-based lifestyle. It’s been a journey of growth, learning, and, let’s be honest, occasional struggles. The holidays, for example, can be a challenging time for staying on track. Between baking traditional family recipes and indulging in festive treats…
Welcome to The Everyday Sage! I’m so glad you’ve found your way here. This blog is where I hope to share my journey of aging authentically, embracing life’s quirks, and staying active and engaged as the years go by. Living in the Pacific Northwest, I’m inspired by the natural beauty that surrounds me. Aging is…
